the balance

a reflection on a self-care routine

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travelling solo- travelling to yourself

travelling alone makes you brave it gives you moments to discover innate parts of yourself that you might subconciously hide travelling alone, teaches you how to be your own companion how to enjoy stillness it teaches you to be still, even when afraid I have learnt so many beautiful lessons about myself on solo trips.…

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-breaking apart

sometimes, it feels as though I’m melting spreading into lather-like substance losing firmness consistency breaking apart, slowly- irrevocably a withered fern losing its light other times, melting is like healing its the scabbing of old scars its taking me into surprising new forms its as though the fire of pain came to glue me to…

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the sweet solace of the moments we give to our selves

there are few things sweeter than the moments we give to our selves. the solace of meditative silence deeper breaths longer baths and slowly slowly preparing meals for yourself painting your nails singing an old song. then there is the healing from crying the small freedom of letting go of all that has attempted to…

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amidst the smoke, drums and fire- heal, I plead.

prose and verse on intergenerational trauma and healing

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