the balance

a reflection on a self-care routine

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through the fog- breathe

a micropoem on coping with social anxiety

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the ritual

i find peace in the small acts: lighting the incense the sage the candles this ritual -before the rituals of chanting and meditation- is the sweetest hypnotic release – another ode to self-care routines the first ode: the sweet solace of the moments we give to our selves Featured Image by @hellokalequeen

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-the elusive healing power of vitamin d

I was waiting for the sun they said it would heal they wrote it on prescription pads over and over again so i dreamt of the sun, i, a cynic prayed for the light i wrote many poems hoping to coax her out of her hiding when like a queen striding out to meet her…

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amidst the smoke, drums and fire- heal, I plead.

prose and verse on intergenerational trauma and healing

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