– serene chaos

i am at peace even in my chaos even in the turbulence around, that feels like heavy waves crushing my bones, i am immutable there is a serenity in my chaos Image Source: @agentlewind

travel lethargy: numb goodbyes and anxious hellos

11 September 2018 London Heathrow Terminal 3 20:13 Travel Diary i left like I had arrived. harried and panicked. going through motions, its hard not to feel like leaving is fragmenting as though losing bits of yourself. but arrival is no better, all you’ve got are the pieces of you that survived. i am sitting…


it has been hard lately. and it feels as though it is getting heavier still. but always the pen is light. and just as I have done before. i will write myself out of the darkness. breathešŸƒ Featured Image: @ronyhernandes

the ritual

i find peace in the small acts: lighting the incense the sage the candles this ritual -before the rituals of chanting and meditation- is the sweetest hypnotic release – another ode to self-care routines the first ode: the sweet solace of the moments we give to our selves Featured Image by @hellokalequeen

travelling solo- travelling to yourself

travelling alone makes you brave it gives you moments to discover innate parts of yourself that you might subconciously hide travelling alone, teaches you how to be your own companion how to enjoy stillness it teaches you to be still, even when afraid I have learnt so many beautiful lessons about myself on solo trips….


on removing oneself from disharmonious relationships and spaces. to learn gentleness once again


i imagine had i fallen i would want you to treat it as autumn as if I were leaf falling from a tree, nature running its course   do not gesticulate and fan yourselves wildly as if burning from the summer heat   i had long been a flower losing its light

i trust myself

October 2016, At a ‘Healing Retreat’, one of the participants says: “I trust myself” and I burst into tears. Three simple words. I think about them everyday and sometimes like that day, I hurt. I have always had ‘trust issues’. You can’t trust anyone. Its a lesson I am taught through pain and at perhaps…